I could answer this in a multitude of ways, I think.

The answer Iβm going with is self-care, though.
Itβs been long in the lagging department.
When it comes to dealing with work and life stressors…
We often forget ourselves.
Which is never the kind of βlostβ we should strive for.

I did manage to start back at the gym. Not super consistent, but getting there and better than nothing. Hoping to fix that soon.
In fact, I am pretty sore from the 100 lbs leg presses I did last night. Happy about that. Workout sore is usually good sore.

A vacation away from the world sounds lovely.
Sleep vacation, even. Iβm sure thereβs years of deprivation I could catch up on.
Probably have been putting off some inner spiritual work that takes more motivation than Iβm willing to dole out at this moment.
Thereβs inevitably some βhousekeepingβ Iβm sure I could catch up on.

One of the things I kind of miss doing is taking time to cook a really well-thought out and enjoyable meal. You know, the ones that take lots of prep, planning, ingredients, etc. Time, energy, fast, fast, go, go.
I could also probably write more, but thatβs definitely not a priority.
Maybe.
Happy Weekend! βοΈ I woke up with a bit of a head/neck/near-migraine this morning so Iβm going to tackle that the best I can. I hope you have a blessed, peaceful, and caffeinated Saturday.

πππ
LikeLiked by 2 people
π π π
LikeLiked by 1 person
Hoping you feel better soon π
Yeah, there’s a long list of self-care items on the list, “Sleep” is my numero uno at the moment, as you know.
P.S. reminder to wax your eyebrows π
Seriously, feel better π
LikeLiked by 4 people
Sleep is definitely a top priority! Canβt function without it.
And thank you π₯° and for the images too! β€οΈ
Haha, Iβll get right on the eye-brow waxing lol π
LikeLiked by 1 person
You;re most welcome. Very glad I could help, and glad you liked them. ππ
No, you cannot, and I am truly hoping this schedule change is stable for at least a little bit.
You go through it every few weeks too, so please, be careful.
LikeLiked by 1 person
Your help most definitely does not go unnoticed by me and is very much so appreciated π and thank you, also for the reminder that I need to watch my sleep β€οΈ maybe Iβll ask to cut out early on those nights if I can π¬
LikeLiked by 1 person
If you can, I say go for it. Even a couple hours can make a difference.
LikeLiked by 1 person
Itβs crazy how profound that is now in a bad way, I used to be able to stay up all night and sleep whenever and then now all of a sudden BAM it hits me like a ton of bricks π§± π
LikeLiked by 1 person
I know. It changes on a dime out of nowhere and it’s never quite the same again. Two hours now is like the warm up for the real rest to begin. Or try to begin, at least.
LikeLiked by 1 person
Yeah it can really screw with you hard, itβs annoying, and then by the time you recover itβs time to go back to work π« π
LikeLiked by 1 person
Yeah, in about 21 hours for me, give or take.
LikeLiked by 1 person
Donβt count them down so fast!
βTime stand still, I order you, no minutes pass, until Iβm through, doing what I need to do, time stand still, I order you!β
Ok, thereβs a mantra for you. π€ͺ So be it! πͺ β¨
LikeLiked by 1 person
We’ll see how it works π€π
LikeLiked by 1 person
Letβs hope and pray to the time gods who Iβve heard can be one salty ass MF
LikeLiked by 1 person
Oh i think we can both vouch for that lol
LikeLiked by 1 person
Unfortunately so lol π€ͺ
LikeLiked by 1 person
They’re letting me down today. I already have to think about going to bed π
LikeLiked by 1 person
Sorry ugh π« I know thatβs the worst
LikeLiked by 1 person
Yeah, my day is over before it really started. π
LikeLike
Keep pushing on your targets. But do not push to much, today itβs just weekend. Time for letting it go and chilling out πππͺ
LikeLiked by 2 people
Too* much (I did not push on enough to put the second βoβ π)
LikeLiked by 1 person
All good!! I am the queen of typos sometimes lol π
LikeLiked by 1 person
π
LikeLiked by 1 person
Haha! You got that right π thank you, I agreeβ¦we should keep on, but that rest and relaxing needs to come first too β¨
LikeLiked by 2 people
βΊοΈ
LikeLiked by 1 person
I hope you feel better! Take care of yourself!!! That should definitely be the priority.
LikeLiked by 2 people
Thank you π thatβs so kind of you π definitely working on that today lol π
LikeLike
If you’ve got some 5 minute spare time throughout the day, focus on something just for you! Make sure you don’t push too much also, hun. Happy Saturday to you, and I hope you have a blessed day, dear. β€οΈ
LikeLiked by 2 people
Thank you, Lia π very kind of you to say. π I think we forget ourselves sometimes β€οΈ I do so appreciate your kind words, and I hope the same for you!
LikeLiked by 1 person
We do for sure. That’s why I’ve put self-care as my main focus besides my family. Many years putting everyone and everything ahead of myself, has exhausted me more than ever. So I’ve realized, even if it’s 5 minutes here and there, it can start to make a huge difference! Thank you very much also hun. I plan to enjoy this weekend to the fullest before more therapy and work begins! β€οΈ
LikeLiked by 1 person
Yes, I think we often put too much before ourselves. I always wonder how it gets that way! Then I see people going out doing nails and hair and Iβm like?? When? How? Where do you get time? lol. The 5 minutes is necessary! β€οΈ definitely enjoy the weekend before the madness resumes! π
LikeLiked by 1 person
You work out more than I do. My work out is pushing my wife around in her wheelchair when we are out and lifting it in and out of the boot. I do get to take time prepping and cooking meals though. ππ€£
LikeLiked by 2 people
Awww you are such a good husband! π Iβm sure sheβs very thankful to have you in her life. π and yes, meal prepping and cooking is work ππ€£
LikeLiked by 1 person
Iβm tryingβ¦ She even tells me soβ¦ Very trying, she says. π€£
LikeLiked by 1 person
Hahahaha!! Donβt try her too hard! π€£
LikeLiked by 1 person
I try not to. π€£
LikeLiked by 1 person
It sounds like it can be a very trying situation π
LikeLiked by 1 person
π€£π€£π€£πΉ
LikeLiked by 1 person
The only thing that exists is the present moment. In this moment do the things that you want to do. Be happy, be content and be yourself π
LikeLiked by 3 people
Very profound and thank you for the reminder π I appreciate that π be happy is of highest importance for sure. And if we canβt be ourselves, who is going to for us?
LikeLiked by 1 person
You need to be yourself, you canβt be no one else
LikeLiked by 1 person
So agreed!!
LikeLiked by 1 person
Hope you feel better soon and Hope and Pray that you get tttt o accomplish everything you set out to do.
Blessings to you today and always.
LikeLiked by 2 people
Aww thanks Willie! Appreciated always π blessings to you and family as well! π I hope you have a great weekend and accomplish all your goals as well β¨
LikeLiked by 1 person
Thank You π€π€
LikeLiked by 1 person
So welcome! π π π«Άπ«Ά
LikeLiked by 1 person
An inspiring post, Laura! π¦β¨ Congrats on your workouts! That is a good sore, yes. π
LikeLiked by 1 person
Thank you Michele π always so appreciated π Iβm at the gym now actually lol π need to get back at itβ¦good sore..always need it! Lol π
LikeLiked by 1 person
Good for you! ππ»ππ»ββοΈπ haha yes, my dance classes introduce elevate my soreness. π
LikeLiked by 2 people
I like your idea about cooking a well thought out meal. Courses. I refilled my Grill propane canister yesterday, charring something sounds like it should be next on my agenda. My wife is vegetarian, which is great, I love veggies too. But I feel like giving my inner Neanderthal reign and charring some red meat. Then sitting out on my patio and howling at the moon!! Taters too. And beer. πΊ
LikeLiked by 2 people
That sounds great actually. Potatoes and meat, and a howl at the moon! Full moon is the 18th, maybe you should plan it then? Bbq sounds pretty awesome lol π char some veggies too! Also beer π» π― yes π
LikeLiked by 1 person
Self-care typically takes backstage, but we can’t care for others if we don’t care for ourselves. And you are in the caregiving role as a nurse. Please do think of of yourself, my dear, Laura. No one else will care for you. I learned that the hard way.
LikeLiked by 1 person
Thank you for the reminder Mary π Iβm always trying to tell caregivers this as well, but it can be so easy to push aside. Iβm sorry you had to learn the hard way, sometimes we are just built like this to care for others, I feel β€οΈ I will try to heed the advice more π
LikeLiked by 1 person
The cumulative effects of the gym are going to be so good for you, and for sleeping too, I bet!
Today I did laundry and beauty, masks for everything and a new nail color, skin care, etc. Felt so good. We’ll see if it helps sleep, but I’m in an okay pattern the last few days. 10/10 recommend a day just focused on caring for the millions of little things. You reminded me I neglected eyebrows, but sadly they aren’t as wild and fluffy as they used to be. ; D
LikeLiked by 1 person
I hope so. Itβs taking a bit to get a regular schedule but Iβm trying. I did really knock out last night for a while, with sleep being on the more evasive side lately. So I think itβs helping π
Ohhh Iβm so happy to read this! π Iβm really glad you went and spent some time taking care of yourself, we need that. You saying that even inspires me to do more. Been so long since Iβve done nails or anything. Haha, and my eyebrows are out of control lol π Iβll get to them, soon enough haha π€£
LikeLiked by 1 person
SO GLAD you got some sleep!! And honestly, it feels great to have done all these things on the same day, whereas I usually do one thing here another thing there. π
LikeLiked by 1 person
I get what youβre saying! I would just do one, but having a whole day dedicated to it sounds truly so lovely and Iβm so glad you got to do it! And thank you π β€οΈ
LikeLike
P.S. Hope the migraine has skedaddled!! Grr.
LikeLiked by 1 person
Still have a tinge of neck pain here and there but mostly pretty much ok π thank you β€οΈ
LikeLiked by 1 person
Ah, maybe from the work-outs, muscles getting used to the new routine.
LikeLiked by 1 person
Perhaps!! Think Iβll take a break today lol π
LikeLike
Hope you feel better. Love the pictures π₯°
LikeLiked by 1 person
Thank you, Frances π I really do appreciate that. I hope youβre having a great weekend π
LikeLike
Hope the neck and head get better soon!
LikeLiked by 1 person
Thank you so much, Alice! π
LikeLiked by 1 person
hoping your weekend went well and you feeling better…π€π«
LikeLiked by 2 people
Thank you Destiny π doing better now! Hope yours did too! π©·
LikeLiked by 1 person